Cognitive Behavioral Therapy (CBT)

We specialize in Cognitive Behavioral Therapy (CBT), a well-established and empirically supported form of psychological treatment effective across a wide range of psychological issues. Whether it's depression, anxiety, substance abuse, marital problems, eating disorders, or severe mental health conditions, CBT has shown significant effectiveness in improving patients' functioning and overall quality of life.

CBT stands out due to its strong scientific foundation, demonstrating equal or greater effectiveness compared to other therapies or psychiatric medications in numerous clinical studies. This method of treatment is continuously refined and advanced through rigorous research and clinical practice, ensuring it remains a cutting-edge option for psychological care.

Our approach with CBT at Fundamental Therapy Services LLC focuses on addressing negative patterns of thought and behavior that disrupt functioning and well-being. By learning to recognize distortions in their thinking, clients are better equipped to view challenges more clearly and respond to them in more effective ways. This empowering form of therapy not only facilitates significant change but also provides clients with the tools to become their own therapists, with strategies to maintain the improvements made during treatment.