Active Isolated Stretching
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Passive and Active Stretching-NEW MODALITY AT SKP MASSAGE!! Looking to increase your flexibility, or just need a good stretch? This is it!! Depending on the length of time, the therapist will focus on stretching major muscles of the body from head to toe!!
Click Here to Learn More