About Strength in Nutrition
Life gets busy and when coupled with eating on the go and putting our wellbeing on the backburner, unfortunately our health can suffer causing unwanted weight gain and other health issues. Allow our experience as Registered Dietitians to guide you in making successful long term nutritional changes through one-on-one counseling sessions and individualized meal plans. We will provide you with the accountability and motivation to succeed.
Many jobs today involve sitting for extended periods of time and working over a computer with limited activity during the work shift. This can lead to joint stiffness, decreased muscle strength and lack of cardiovascular endurance. Starting an exercise program on your own can be a daunting task. Let our Certified Personal Trainers build the perfect program which takes your body into account to achieve your unique fitness goals without judgement!� �
Virtual appointments available. Kim and Rachel train at locations in both Vadnais Heights and St. Louis Park and are available for virtual or in person appointments.
Contact us at 651-427-1980 for a FREE 30-minute consultation to discuss your health/wellness goals and create a plan to meet them.
