Kickboxing

KICKBOXING IS A TOTAL BODY WORKOUT!

KICKBOXING FOR FITNESS IS THE REVOLUTIONARY FITNESS PROGRAM THAT COMBINES REAL KICKBOXING MOVES WITH CROSS TRAINING EXERCISES FOR A FULL BODY WORKOUT. KICKBOXING FITNESS’ UNIQUE WORKOUT SCULPTS THE MUSCLES OF THE ARMS, LEGS, BUTT, AND ABS!

Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, and feet, is associated with good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century when practitioners defeated notable practitioners of other martial arts. A professional league is governed by the World Muay Thai Council.

Fitness Magazine rates fitness kickboxing as the number one fat burner, with up to 1,200 calories burned during a one-hour class! With Kickboxing Fitness you will be burning fat and toning up by punching and kicking real heavy bags. Kickboxing classes are great for both females and males that have the goal of a healthy fit lifestyle, and they have a blast training together in this fun high energy class.

What does it take to feel confident about yourself? To look good, feel good, have a positive attitude, and know you are truly healthy inside and out! The workout of Kickboxing Fitness can give you all of this. The instructors are professional, and knowledgeable, and will guide you every step of the way.

Click Here to Learn More