NV Martial Arts and Fitness Academy
4335 Hazel Ave,
Fair Oaks, California 95628 CLICK HERE TO EMAIL US
Powered By Chamber Nation
Karate
|
|
|
Other view - Click on image to change view. |
Karate as one of the most important Martial Arts Sports has many physical and mental benefits.
As a physical sport, Karate nowadays is practiced as an art, self-defense, or as a combat sport.
Recently, many people join this sport not only for mentioned skills but also for other benefits, such as weight loss.
Sixty minutes of Karate burns a huge amount of calories and has a great effect to improve your health.
Furthermore, some studies found that Karate can improve cardiovascular health, stressing the heart and building strength.
Also, practicing Karate improves your muscle mass, physical ability, and keeps you in a good shape.
NV Martial Arts 8 Fitness
4335 Hazel Ave
Fair Oaks, CA 95628
Phone: 916.871.6978
Our programs include almost all ages. So, all family members can participate in the NV Martial Arts and Fitness Academy. We also offer classes in high-quality programs by our experienced team and instructors, such as Tai-Chi, Cardio Kickboxing, Zumba, Yoga, and Tiny Foundations.
Our programs include almost all ages. So, all family members can participate in the NV Martial Arts and Fitness Academy. We also offer classes in high-quality programs by our experienced team and instructors, such as Tai-Chi, Cardio Kickboxing, Zumba, Yoga, and Tiny Foundations.
Your browser must support cookies to use the shopping cart.